Here is my own submission:
<object width="550" height="400">
<param name="movie" value="somefilename.swf">
<embed src="http://www.truelove.site50.net/Lesson1.swf" width="550" height="400">
</embed>
</object>
I used 1 machine gun sound effect, a pic of myself, and 1 video game sprite.
You can right click on this video, in order to bring up Fast-forward, Pause "Play", and Rewind options, so you may watch frame by frame.